Meet Judy Founder, Sweet Lovin' Yoga
Hi! I'm Judy Ocondi.
I am a registered yoga teacher who specializes in Viniyoga. Viniyoga is adaptable to each person's individual needs. Our work together during your custom private sessions greatly enhances your prescribed course of treatment, not to replace your doctor's care or prescribed medication.
There are three systems that can be utilized in combination or individually to meet your specific goals.
• Movement (skeletal alignment & muscle recruitment)
• Breath (energetic & life force flow)
• Mindfulness (mental & emotional balance)
Together, we explore pain free range of motion in simple, safe, and appropriate postures that are highly effective. We rediscover your breath and recalibrate it safely with my guided breathing techniques to meet your energetic needs. Incorporating mindfulness, you are gently supported in your journey to awareness.
It is our hearts that have brought Sweet Lovin' Yoga into our consciousness. I look forward to working with you. May you rest in the arms of love.